Thursday, October 28, 2010

There is SUGAR everywhere and remember, that's my "crack"!!!

Initially, when I walked in and saw junk food eveywhere I must say I kinda "mentally freaked out!!" In Michigan, we kept no sugar in the house which really made my life much easier! "Out of sight out of mind" really helps/works for me, ALOT!!!!!  So today I have been super stressed, while Sophia, my 3 yr.old niece, is away for the weekend, I have yet to unpack because my sis left on a business trip to Mexico right away.  So, with much to do and my headaching I sat on the couch and eventually, did it,YES!! I ate this small bag of choc.chip muffin mix. (and yes, it was a child's portion) thank you God!! Idid taset good, though I sat there after I ate some raw mix then 3 tiny muffins and thought......what is up?????  I sat and realized I am STRESSED!! I have so many things happening so very quickly.  I need to just STOP!! I wanted to go mountain biking but its too windy, really, it is!!  I decided to sit down and pray and be still for Pete's sake...Food is so very tempoary.   I have a health issuse that is really concerning me right now, I am uncertain with exactly what it is, which has left me very scared, that is why I ate those muffins.  Bad choice,  yes, but lesson learned. I promptly called my Uncle who is a Dr.to start on my path of understanding. So good lesson, now going tomake a green juice and relax. New day tomorrow, mountaining biking and healthy choices  ! Thank you God for this mini- growth spurt..

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