My experience....in a nutshell. My weight was never an issue until I was sexually abused at a hospital prior to surgery as a child, later I was molested as a teenager, as an adult I was raped. As a result I have had serious 'Body Issues' when I was thin I was HURT, when I was FAT I was SAFE, it was my protection, my insulation and shield from Pain. Yo Yo dieting has been my life... I want my Life back and I would love for you to come along for the journey...
Thursday, October 28, 2010
There is SUGAR everywhere and remember, that's my "crack"!!!
Initially, when I walked in and saw junk food eveywhere I must say I kinda "mentally freaked out!!" In Michigan, we kept no sugar in the house which really made my life much easier! "Out of sight out of mind" really helps/works for me, ALOT!!!!! So today I have been super stressed, while Sophia, my 3 yr.old niece, is away for the weekend, I have yet to unpack because my sis left on a business trip to Mexico right away. So, with much to do and my headaching I sat on the couch and eventually, did it,YES!! I ate this small bag of choc.chip muffin mix. (and yes, it was a child's portion) thank you God!! Idid taset good, though I sat there after I ate some raw mix then 3 tiny muffins and thought......what is up????? I sat and realized I am STRESSED!! I have so many things happening so very quickly. I need to just STOP!! I wanted to go mountain biking but its too windy, really, it is!! I decided to sit down and pray and be still for Pete's sake...Food is so very tempoary. I have a health issuse that is really concerning me right now, I am uncertain with exactly what it is, which has left me very scared, that is why I ate those muffins. Bad choice, yes, but lesson learned. I promptly called my Uncle who is a Dr.to start on my path of understanding. So good lesson, now going tomake a green juice and relax. New day tomorrow, mountaining biking and healthy choices ! Thank you God for this mini- growth spurt..
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment