My experience....in a nutshell. My weight was never an issue until I was sexually abused at a hospital prior to surgery as a child, later I was molested as a teenager, as an adult I was raped. As a result I have had serious 'Body Issues' when I was thin I was HURT, when I was FAT I was SAFE, it was my protection, my insulation and shield from Pain. Yo Yo dieting has been my life... I want my Life back and I would love for you to come along for the journey...
Friday, October 15, 2010
My worst day yet..SUGAR BINGE!! :o(
Had to make some HUGE decisions today which always sets me up for a sugar binge of some kind...I found myself at the store munchin' on a Hershey Bar and buying chocolate chip cookie mix with my neighbor, though I must admit, she really wanted cookies so I didn't say no!! Usually if I am going crazy for something I head on down to 1of my 3 fave health stores for a healthier option but it was too late and I was near melt-down stage. I needed to decide in a matter of hours if I was going to up root myself and move to St.Louis to help my sister, 10 hours away from my colonics, family, friends and my running partner & dog!! Huge decision!!! I am the first to say I get stressed rather easily and against the clock is even worse....So I downed some cookies and a choc. bar and I must say I felt sick and depressed about it! I have been working soooo hard!!!. Usually I would throw in the towel and binge all night and next day but this time it stops here! My face already looks yucky, I can guarantee tomorrow my face will blow up like a blow fish and have red splotches on it from the sugar, ugh! But I bought healthy, clean food for the weekend at school so tomorrow begins a new day. I didn't run today either!! I know that's a trigger~ when stress hits I NEED to run or workout!!! That's how I "work through" things. The food really did not taste worth how heavy and bloated I feel and it has only been 2 hours. No self-loathing, no time for that.. I made my decision, I am moving to St.Louis because I need to support my family right now! Done, decision made! Now I can begin packing, I leave in 1 week.....:o)!!
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