My experience....in a nutshell. My weight was never an issue until I was sexually abused at a hospital prior to surgery as a child, later I was molested as a teenager, as an adult I was raped. As a result I have had serious 'Body Issues' when I was thin I was HURT, when I was FAT I was SAFE, it was my protection, my insulation and shield from Pain. Yo Yo dieting has been my life... I want my Life back and I would love for you to come along for the journey...
Friday, October 8, 2010
Rest day!! Was DYING for "anything UNhealthy" so I.......
basically ate "way too many veggies, still over-eatting, I just wanted to stuff my emotions, so I did!!! I was not up for "trying to figure out why I was emotionally eatting". I just didn't feel like it frankly. Which is what got me here in the first place. I have DECIDED to NOT beat myself up as I usually do and be Happy that I did NOT binge on Sugar, my hands down FAVE!! So no self-hatred makes for a nice change & nice day! :o)
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