My experience....in a nutshell. My weight was never an issue until I was sexually abused at a hospital prior to surgery as a child, later I was molested as a teenager, as an adult I was raped. As a result I have had serious 'Body Issues' when I was thin I was HURT, when I was FAT I was SAFE, it was my protection, my insulation and shield from Pain. Yo Yo dieting has been my life... I want my Life back and I would love for you to come along for the journey...
Monday, December 13, 2010
worked out..so not into it,wasn't the best w/out but I did it ~much more excited about plyometrics tomm. feeling depressed and discouraged, all part of this journey, trying to roll with it!! trying to identify why I want eat at night, foods that I know are absolutely horrible for me and my body. Well, 2nd thought, I never had ANY unhealthy food in my house, here there is, suppose outta sight outta mind really workd for me. Trying to be conscious and aware, only way that I will work thru my issues!! That's my goal right now. :o)
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