Great am ~ Chest & Back, AB RipperX then a GREAT 5 mile run....getting it together slowly but surely.....:o)

Plyo ~ pushed a bit harder today, so thighs on fire, love p90X, kept thinking of that pink bikini.. :o)

Chest & Back, AB RiperX then 5 mile run, it was mighty HOT out there! Holy cow Hot!! But felt great, well kinda...lol.

Mere 2 Miles in crazy heat, new course, almost ALL hills, was D-y-i-n-g-!!! LOL!!!! This next week, taking it up a notch...Fun! :o)

Holy cow....ran 5 miles at 7:30 am and had to stop twice because it was soooo Hot & Muggy....but Great run otherwise, I'm on a roll........:o)

100 degrees out but it was the only time I could run. It was GREAT!! I LOVED it. Brought some coconut water along for some healthy hydration. My - how I LOVE to run, it's where I feel most "at home".

Up at 5 for Shoulders and Arms. Felt Great, eating has been falling in place, I can feel I have turned the corner.........Thank you God!! My hero. Prayer REALLY does help. :o)

Feeling soo depressed but my boyfriend, (with a smokin' body and a beautiful six pack), convinced me to just "don't think, just do it" I shut-up and pushed play and of course I am so grateful I did. It was "SUPER challenging mentally" but just gave myself a break, how nice for a change... Super sore but a bit happier.

Chest and Back w/out, took every thing I had to finally do it but feel like I am heading in the right direction. Thank you God, literally, when I get off track I do it 100%. Really trying to practice what I preach about Loving myself and no more beating myself up, so happy that I overcame my desire to sleep. Hitting a patch of depression where all I want to do is sleep, but deteremined to regain my health. Trying to give myself a break.....Plyo tomorrow. :o)

2 mile run was all I could take in 90 degrees but felt BLOODY AMAZING to be running again. So very thankful for a body that is able to move and run after all I have put it through, Thank You God! :o)

Tough plyo w/out but felt Great to be back at it. Clean day of eaing as well-- BIG yay!! Decided to try and ease into things this week. So exhausted from beating myself up, really trying to "Love" myself as much as I Love my friends. Surely I would not beat up on them as I do myself. * Gotta love & appreciate the little bumps in the road that give you pause. Thanks for all the support, it really helped get me off my booty this am, really! :o)

Omgosh.......been on a horrible downward spiral due to an "Extremely Stressful" situation that is way beyond my control, exactly 20 pds. worth! WOW!!! I can not mention what is happening because the courts are inloved unfortunately. Though now I feel AWFUL, mentally, physcially and emotionally. I can not have anymore excuses!!!!!!! this is ridiculous!! I am so frustrated at myself but am SUPER excited to start P90X tom. am. I have been drinking (which i usually do 3x's a yr) and eating to help deal with the horrible pain of this situation and it has gotten me no where but in MORE Pain, DUH!! sooooo Tuesday is a New Day!!! I am SOOOO very tired and worn out from this drama but also want to meet my goals so I can be done with this weight issue FOR GOOD!!! :o)

6 miles in 90 degrees, I wanted to die but only time I was able to run....exhausted!! I hid my recocery drinks along the path so good I coudn't find one DUH!!!... LOL!!!!

2 mile run at 7 am, super hot and super muggy but great run!! LOVED IT!!! Im at least going in the right direction....YAY for me!! It's been a tough one lately.

Fabulous 9 mile run!! Like, Super wonderful!!! Ran as slow as I could because I just wanted to take it all in, been some time since I ran over 3 miles so really enjoyed every step! I swear, a 'hotdog dog' could have ran faster than me, LOL! =) But that allowed me to do some serious soul searching (praying) about why I am meeting such resistance with my weight issues.....it seems the happier I get the harder this journey is.

Plyo, my fave then 2 miles as the sun was shining at 6, sooo b-ea-u-tiful!! I felt so blessed to be able to have a body that can run, walk, jump, just move! So thankful & blessed!!

Up at 5 for P90x, then Ab w/out then 2 mile run! YAY!! feeling like my old self again - well kinda. On my way.....:o)

Finally home and trying desparetly to get back on track....great p90X w/out this am. Tough doing strict hCG diet, then flu, then on vaca. so no w/out's plus some vino, which I rarely do = Xtra pds. :o(!!! So trying to go inward to muster up some sheer motivation & determination to get back on track for good =)

* Note to self, "if it ain't broke, don't fix it'!!!! Ended hCG early, while I did lose weight not being able to w/out for 21 days about made me CRAZY!!! Working out is 'my thing' and I felt untterly lost without it! I felt pretty 'sqiurrely' most of the time. My sis did GREAT, looks Amazing!! but does not have a past of emotional eating as I have. My emotions were on a perpetual roller coaster and no running just made me feel like I was literally going insane - Seriously!!!!!!! So Ran 5 miles tonight..........."big" AHHHHHHHH!!!!! Got the flu the last week, just not a great experience BUT "very thankful" for the experience, love that I will be able to share it with my clients. :o) Wouldn't change it for the world..... :o)!!

On Day 8 of hCG Diet, feeling pretty good for the most part. Not really hungry which is so hard to believe, definetly causing me to look my 'food issues' in the face!! Considering I can barely eat any which is a beautiful oppurtunity to go inward to resolve my emotions which would ususally be hidden by food or excerise. Loving the journey!! Love Change!! Feeling so empowered!!!! =)