Chest and Back w/out, took every thing I had to finally do it but feel like I am heading in the right direction. Thank you God, literally, when I get off track I do it 100%. Really trying to practice what I preach about Loving myself and no more beating myself up, so happy that I overcame my desire to sleep. Hitting a patch of depression where all I want to do is sleep, but deteremined to regain my health. Trying to give myself a break.....Plyo tomorrow. :o)