I have been justifying my "being off" to the stress of my quick move. With that being said I am also making a 'Huge' effort to not beat myself up for every little setback that I have, because in reality that's all it is really - a setback. Instead I am choosing to use this time as an opportunity to reassess my goals and make any changes necessary to get back on track. I have not been reviewing my goals daily as I did in MI, which is crucial for my success as well as visualisation, always has been always will. Need to stick with what works...duh! :o)
*"Love thyself" - need to shut up and just do it!!
My experience....in a nutshell. My weight was never an issue until I was sexually abused at a hospital prior to surgery as a child, later I was molested as a teenager, as an adult I was raped. As a result I have had serious 'Body Issues' when I was thin I was HURT, when I was FAT I was SAFE, it was my protection, my insulation and shield from Pain. Yo Yo dieting has been my life... I want my Life back and I would love for you to come along for the journey...
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