"Losing it with Kristine"

My experience....in a nutshell. My weight was never an issue until I was sexually abused at a hospital prior to surgery as a child, later I was molested as a teenager, as an adult I was raped. As a result I have had serious 'Body Issues' when I was thin I was HURT, when I was FAT I was SAFE, it was my protection, my insulation and shield from Pain. Yo Yo dieting has been my life... I want my Life back and I would love for you to come along for the journey...

Monday, January 31, 2011

Have been in the Pits- BAD!!! 2 pds. from monthly goal screwed with my mind - BAD!!! Have some "damage control" to do, great am w/out, back on track mentally, and physically, stopped w/out for 5 days, so unlike me, FINALLY!!! This was a 'Ruff' one, challenged me to my core- started feeling really good, always been a recipe for disaster so my eyes are WIDE OPEN for the next time. I find it "really uncomfortable" recieveing any kind of attention, this alarm goes off in my head to "Stop it" well eatting garbage and not exercising does just that!!. Reading and looking at God for guidance, SOO OVER THIS Weight stuff!!! Want to just be Happy! =)

Posted by kristine at 9:28 PM No comments:
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Tuesday, January 18, 2011

2 workouts: 3 mile jog w/Sophia in stroller then plyometrics later-- so much fun! Hard - but fun! :o)

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2 workouts: 3 mile jog w/ Sophia in the stroller then later plyometrics - Love it so much! :o)

Posted by kristine at 10:27 PM No comments:
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Monday, January 17, 2011

Good Monday....good w/out minus an aching & bothersome shoulder, tried to modify as much as possible.:o)

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Sunday, January 16, 2011

Looking forward to a NEW Day, a NEW week and NEW goals! =)

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Saturday, January 15, 2011

Embarassed to say but missing my goal messed with me all day and night! Well, I should say I "let it" mess with me!! Came home and ate crap I would NEVER eat because I was so disappointed ~ HOW DUMB!!! I know! Doing my work to try and not be so doggone Hard on myself....it's such a waste. Have a new plan of action, set new, clearly defined goals AND rewards which I have not done ~ at all.....silly in it self. Need to CELEBRATE my Achievements! Starting Monday I will.:o)

Posted by kristine at 11:11 PM No comments:
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Friday, January 14, 2011

Ran 9.5 exactly, was so bummed 10 was my goal! It was a drag when I measured it, so close...LOL!!! Maybe next week, great run, last 3 miles were the best!! Had fun!!

Posted by kristine at 10:54 PM No comments:
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Kristine Cauley

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Before
Not long ago..

About Me

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kristine
Bottom Line: as a Colon Hydro-therapist and a student of Natural Medicine I DO NOT PRACTICE WHAT I PREACH EVERYDAY to my clients. I am 'inspired' by them, I owe it to my self and my clients to be the best I can be and most of all "LEAD BY EXAMPLE." It really is that simple!! I want to truly HONOR myself, God and I will begin that journey today. I tried it ALL, been there, done that. The pain of losing and gaining weight has taken it's toll. I am ready to release the weight that has paralyzed me from my life. I AM DONE!!. I AM PUTTING INTO PRACTICE WHAT I PREACH EVERYDAY!!! I want it to be simple, I know that SUGAR is POISON to the body!! Plain and Simple!! NO MORE SUGAR FOR ME, at the moment I will avoid natural sugars as well. I will avoid processed foods, buy Organic, buy local, eat more Raw & Fermented foods and focus more on loving my BODY & upping the workouts.
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Now.. Yikes :o) (Sept.10') Current: Mar.11' 32 pds. lost!!)

Now.. Yikes :o) (Sept.10') Current: Mar.11' 32 pds. lost!!)
Never to return...

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