My experience....in a nutshell. My weight was never an issue until I was sexually abused at a hospital prior to surgery as a child, later I was molested as a teenager, as an adult I was raped. As a result I have had serious 'Body Issues' when I was thin I was HURT, when I was FAT I was SAFE, it was my protection, my insulation and shield from Pain. Yo Yo dieting has been my life... I want my Life back and I would love for you to come along for the journey...
Tuesday, February 1, 2011
Ugh! hurt my knee from mondays workout, so NEEDED to take this am. off it "KILLED" me not to work out!! I went back and forth all am then decided to be smart and simply miss ONE day, life will go on!! LOL!! **Can barely wait for 5am to come. Favorite plyometric workout, should have me feeling much better after. =)!!!!
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