"Losing it with Kristine"

My experience....in a nutshell. My weight was never an issue until I was sexually abused at a hospital prior to surgery as a child, later I was molested as a teenager, as an adult I was raped. As a result I have had serious 'Body Issues' when I was thin I was HURT, when I was FAT I was SAFE, it was my protection, my insulation and shield from Pain. Yo Yo dieting has been my life... I want my Life back and I would love for you to come along for the journey...

Wednesday, March 30, 2011

"Dy-no-mite" 5 mile run, and I mean "run", I usually always 'jog' because I much prefer slow & steady for longer runs. Though after catching the story about Rick & Dick Hoyt - "TEAM HOYT" on someones page I was inspired like I have never been in my life!!!!! I dedicated this run to them both before I began and it was "Simply Amazing" the strength I received from it!! A true Blessing from God above!! Amen!!! I encourage everyone to check it out!!!!!!! HUGE paradigm shift for me....HUGE!!! I am so INCREDIBLY BLESSED to have "this body" although it's not perfect it's mine and it "WORKS!!!" and that it can do whatever I ask it to do!! I am so very thankful!!!

Posted by kristine at 10:32 PM No comments:
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Monday, March 28, 2011

7 mile run pushing Sophia!! Takes running to a new place when doing it with a little one. Kept saying "I miss you Aunt Kristine" & "I love you AK" all 7 miles.....so fun!! :o)

Posted by kristine at 10:42 PM No comments:
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Sunday, March 27, 2011

Despite some rather unhealthy choices I had a FABULOUS 6 mile run, effortless and very emotionally freeing, thank you God!!! Felt totally defeated and frankly could barely take the pain of this person in my life, so I just took myself out to a nice restaurant and simply enjoyed myself ~ no self-hate, just lovin'.

Posted by kristine at 9:42 PM No comments:
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Thursday, March 24, 2011

Caught in the middle of a CRAZY situation, though has NOTHING to do with me!! This is the most challenging experience of my adult life!!!!!!!!! As a result I am craving comfort food LIKE NEVER BEFORE!!!! Have been wrapping my toe just to be able to run, I NEED TO RUN!!!!!!!! it's my only salvation at this time and MUCH Prayer of course!! This person is trying to BREAK ME and my FAMILY!! I am refusing!!!!! I have NEVER experienced this sort of thing and I am digging as deep as I can to not let him win!! I think my "rose colored glasses" are broken for good!

Posted by kristine at 10:25 PM No comments:
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Sunday, March 20, 2011

9 1/2 miles, had to stop because got a "whopper" of a blister from new shoes, too far too soon, just couldn't resist, it was 75 and sunny!!

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Saturday, March 19, 2011

Awesome 10 mile run in New shoes...WOW....forgot what a tremendous difference it makes with new shoes!! Swear, they gave me more energy...lol!! I diffenetly picked up the pace more than usual. So fun! =)

Posted by kristine at 10:43 PM No comments:
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Thursday, March 17, 2011

Evidently I ran too far yesterday "while pushing a stroller up hills" because my ankles were killing today so had to skip my run!! On the most beautiful, sunny day so far, it was 75 and I couldn't run!! Someone shoot me PLEASE!!!!! LOL!! Hoping to make up for it tomorrow!!!:o)

Posted by kristine at 10:56 PM No comments:
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Kristine Cauley

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About Me

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kristine
Bottom Line: as a Colon Hydro-therapist and a student of Natural Medicine I DO NOT PRACTICE WHAT I PREACH EVERYDAY to my clients. I am 'inspired' by them, I owe it to my self and my clients to be the best I can be and most of all "LEAD BY EXAMPLE." It really is that simple!! I want to truly HONOR myself, God and I will begin that journey today. I tried it ALL, been there, done that. The pain of losing and gaining weight has taken it's toll. I am ready to release the weight that has paralyzed me from my life. I AM DONE!!. I AM PUTTING INTO PRACTICE WHAT I PREACH EVERYDAY!!! I want it to be simple, I know that SUGAR is POISON to the body!! Plain and Simple!! NO MORE SUGAR FOR ME, at the moment I will avoid natural sugars as well. I will avoid processed foods, buy Organic, buy local, eat more Raw & Fermented foods and focus more on loving my BODY & upping the workouts.
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Now.. Yikes :o) (Sept.10') Current: Mar.11' 32 pds. lost!!)

Now.. Yikes :o) (Sept.10') Current: Mar.11' 32 pds. lost!!)
Never to return...

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