"Dy-no-mite" 5 mile run, and I mean "run", I usually always 'jog' because I much prefer slow & steady for longer runs. Though after catching the story about Rick & Dick Hoyt - "TEAM HOYT" on someones page I was inspired like I have never been in my life!!!!! I dedicated this run to them both before I began and it was "Simply Amazing" the strength I received from it!! A true Blessing from God above!! Amen!!! I encourage everyone to check it out!!!!!!! HUGE paradigm shift for me....HUGE!!! I am so INCREDIBLY BLESSED to have "this body" although it's not perfect it's mine and it "WORKS!!!" and that it can do whatever I ask it to do!! I am so very thankful!!!