Amazing w/out, core synergistics, love when I can see such huge changes in a week!! So fun! =)

13 miles, great run!! =)

Oddly enough felt my body 'needed' another rest day so excited about a great w/out tomorrow.=)

Rest day, love um', usually. Lost 3 pds. this week, met my goal, that sure made my day.=)

Set a goal of 10 pds. weight loss for this month. Gave away boat load of my "too big" clothes which was freeing and fun!! Great w/out! Hoping to get a run in weather permiting. :o)

Amazing plyometrics w/out, felt GREAT!! Love the Intensity!! Great food, need to increase it actually, it's all going to fall in line soon. Wishing the snow would melt ASAP, craving a long run. =) *GOING TO POST A PIC 1st of EVERY month, starting March since I "feel" fat right now from falling off track....lol! =)

Ugh! hurt my knee from mondays workout, so NEEDED to take this am. off it "KILLED" me not to work out!! I went back and forth all am then decided to be smart and simply miss ONE day, life will go on!! LOL!! **Can barely wait for 5am to come. Favorite plyometric workout, should have me feeling much better after. =)!!!!