"Losing it with Kristine"

My experience....in a nutshell. My weight was never an issue until I was sexually abused at a hospital prior to surgery as a child, later I was molested as a teenager, as an adult I was raped. As a result I have had serious 'Body Issues' when I was thin I was HURT, when I was FAT I was SAFE, it was my protection, my insulation and shield from Pain. Yo Yo dieting has been my life... I want my Life back and I would love for you to come along for the journey...

Tuesday, May 24, 2011

Plyo, my fave then 2 miles as the sun was shining at 6, sooo b-ea-u-tiful!! I felt so blessed to be able to have a body that can run, walk, jump, just move! So thankful & blessed!!

Posted by kristine at 7:56 PM No comments:
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Monday, May 23, 2011

Up at 5 for P90x, then Ab w/out then 2 mile run! YAY!! feeling like my old self again - well kinda. On my way.....:o)

Posted by kristine at 10:10 PM No comments:
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Tuesday, May 17, 2011

Finally home and trying desparetly to get back on track....great p90X w/out this am. Tough doing strict hCG diet, then flu, then on vaca. so no w/out's plus some vino, which I rarely do = Xtra pds. :o(!!! So trying to go inward to muster up some sheer motivation & determination to get back on track for good =)

Posted by kristine at 10:26 PM No comments:
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Wednesday, May 4, 2011

* Note to self, "if it ain't broke, don't fix it'!!!! Ended hCG early, while I did lose weight not being able to w/out for 21 days about made me CRAZY!!! Working out is 'my thing' and I felt untterly lost without it! I felt pretty 'sqiurrely' most of the time. My sis did GREAT, looks Amazing!! but does not have a past of emotional eating as I have. My emotions were on a perpetual roller coaster and no running just made me feel like I was literally going insane - Seriously!!!!!!! So Ran 5 miles tonight..........."big" AHHHHHHHH!!!!! Got the flu the last week, just not a great experience BUT "very thankful" for the experience, love that I will be able to share it with my clients. :o) Wouldn't change it for the world..... :o)!!

Posted by kristine at 12:15 AM No comments:
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Kristine Cauley

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Before
Not long ago..

About Me

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kristine
Bottom Line: as a Colon Hydro-therapist and a student of Natural Medicine I DO NOT PRACTICE WHAT I PREACH EVERYDAY to my clients. I am 'inspired' by them, I owe it to my self and my clients to be the best I can be and most of all "LEAD BY EXAMPLE." It really is that simple!! I want to truly HONOR myself, God and I will begin that journey today. I tried it ALL, been there, done that. The pain of losing and gaining weight has taken it's toll. I am ready to release the weight that has paralyzed me from my life. I AM DONE!!. I AM PUTTING INTO PRACTICE WHAT I PREACH EVERYDAY!!! I want it to be simple, I know that SUGAR is POISON to the body!! Plain and Simple!! NO MORE SUGAR FOR ME, at the moment I will avoid natural sugars as well. I will avoid processed foods, buy Organic, buy local, eat more Raw & Fermented foods and focus more on loving my BODY & upping the workouts.
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Now.. Yikes :o) (Sept.10') Current: Mar.11' 32 pds. lost!!)

Now.. Yikes :o) (Sept.10') Current: Mar.11' 32 pds. lost!!)
Never to return...

Blog Archive

  • ▼  2011 (72)
    • ►  August (3)
    • ►  July (9)
    • ►  June (3)
    • ▼  May (4)
      • Plyo, my fave then 2 miles as the sun was shining...
      • Up at 5 for P90x, then Ab w/out then 2 mile run! Y...
      • Finally home and trying desparetly to get back on ...
      • * Note to self, "if it ain't broke, don't fix it'!...
    • ►  April (4)
    • ►  March (14)
    • ►  February (17)
    • ►  January (18)
  • ►  2010 (89)
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