My experience....in a nutshell. My weight was never an issue until I was sexually abused at a hospital prior to surgery as a child, later I was molested as a teenager, as an adult I was raped. As a result I have had serious 'Body Issues' when I was thin I was HURT, when I was FAT I was SAFE, it was my protection, my insulation and shield from Pain. Yo Yo dieting has been my life... I want my Life back and I would love for you to come along for the journey...
Wednesday, March 30, 2011
"Dy-no-mite" 5 mile run, and I mean "run", I usually always 'jog' because I much prefer slow & steady for longer runs. Though after catching the story about Rick & Dick Hoyt - "TEAM HOYT" on someones page I was inspired like I have never been in my life!!!!! I dedicated this run to them both before I began and it was "Simply Amazing" the strength I received from it!! A true Blessing from God above!! Amen!!! I encourage everyone to check it out!!!!!!! HUGE paradigm shift for me....HUGE!!! I am so INCREDIBLY BLESSED to have "this body" although it's not perfect it's mine and it "WORKS!!!" and that it can do whatever I ask it to do!! I am so very thankful!!!
Monday, March 28, 2011
Sunday, March 27, 2011
Despite some rather unhealthy choices I had a FABULOUS 6 mile run, effortless and very emotionally freeing, thank you God!!! Felt totally defeated and frankly could barely take the pain of this person in my life, so I just took myself out to a nice restaurant and simply enjoyed myself ~ no self-hate, just lovin'.
Thursday, March 24, 2011
Caught in the middle of a CRAZY situation, though has NOTHING to do with me!! This is the most challenging experience of my adult life!!!!!!!!! As a result I am craving comfort food LIKE NEVER BEFORE!!!! Have been wrapping my toe just to be able to run, I NEED TO RUN!!!!!!!! it's my only salvation at this time and MUCH Prayer of course!! This person is trying to BREAK ME and my FAMILY!! I am refusing!!!!! I have NEVER experienced this sort of thing and I am digging as deep as I can to not let him win!! I think my "rose colored glasses" are broken for good!
Sunday, March 20, 2011
Saturday, March 19, 2011
Thursday, March 17, 2011
Wednesday, March 16, 2011
Tuesday, March 15, 2011
WOW!! it's been a while..Sick AGAIN!!! Had some "horrible" issues with a medicine I was taking and have been sicker than a dog, unable to eat and work out!!! UGH!!! Had good w/out today, plyometrics, my fave so I really enjoyed it!! So glad to be back and "FINALLY" feeling better!!!! It's been very rough mentally and physically!
Sunday, March 6, 2011
Wednesday, March 2, 2011
Tuesday, March 1, 2011
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