"Losing it with Kristine"

My experience....in a nutshell. My weight was never an issue until I was sexually abused at a hospital prior to surgery as a child, later I was molested as a teenager, as an adult I was raped. As a result I have had serious 'Body Issues' when I was thin I was HURT, when I was FAT I was SAFE, it was my protection, my insulation and shield from Pain. Yo Yo dieting has been my life... I want my Life back and I would love for you to come along for the journey...

Wednesday, March 30, 2011

"Dy-no-mite" 5 mile run, and I mean "run", I usually always 'jog' because I much prefer slow & steady for longer runs. Though after catching the story about Rick & Dick Hoyt - "TEAM HOYT" on someones page I was inspired like I have never been in my life!!!!! I dedicated this run to them both before I began and it was "Simply Amazing" the strength I received from it!! A true Blessing from God above!! Amen!!! I encourage everyone to check it out!!!!!!! HUGE paradigm shift for me....HUGE!!! I am so INCREDIBLY BLESSED to have "this body" although it's not perfect it's mine and it "WORKS!!!" and that it can do whatever I ask it to do!! I am so very thankful!!!

Posted by kristine at 10:32 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, March 28, 2011

7 mile run pushing Sophia!! Takes running to a new place when doing it with a little one. Kept saying "I miss you Aunt Kristine" & "I love you AK" all 7 miles.....so fun!! :o)

Posted by kristine at 10:42 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Sunday, March 27, 2011

Despite some rather unhealthy choices I had a FABULOUS 6 mile run, effortless and very emotionally freeing, thank you God!!! Felt totally defeated and frankly could barely take the pain of this person in my life, so I just took myself out to a nice restaurant and simply enjoyed myself ~ no self-hate, just lovin'.

Posted by kristine at 9:42 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Thursday, March 24, 2011

Caught in the middle of a CRAZY situation, though has NOTHING to do with me!! This is the most challenging experience of my adult life!!!!!!!!! As a result I am craving comfort food LIKE NEVER BEFORE!!!! Have been wrapping my toe just to be able to run, I NEED TO RUN!!!!!!!! it's my only salvation at this time and MUCH Prayer of course!! This person is trying to BREAK ME and my FAMILY!! I am refusing!!!!! I have NEVER experienced this sort of thing and I am digging as deep as I can to not let him win!! I think my "rose colored glasses" are broken for good!

Posted by kristine at 10:25 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Sunday, March 20, 2011

9 1/2 miles, had to stop because got a "whopper" of a blister from new shoes, too far too soon, just couldn't resist, it was 75 and sunny!!

Posted by kristine at 8:49 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Saturday, March 19, 2011

Awesome 10 mile run in New shoes...WOW....forgot what a tremendous difference it makes with new shoes!! Swear, they gave me more energy...lol!! I diffenetly picked up the pace more than usual. So fun! =)

Posted by kristine at 10:43 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Thursday, March 17, 2011

Evidently I ran too far yesterday "while pushing a stroller up hills" because my ankles were killing today so had to skip my run!! On the most beautiful, sunny day so far, it was 75 and I couldn't run!! Someone shoot me PLEASE!!!!! LOL!! Hoping to make up for it tomorrow!!!:o)

Posted by kristine at 10:56 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Wednesday, March 16, 2011

Great 7 mile run! in a short sleeve t-shirt!! Yay! Was beautiful, pushed Sophia in the stroller up all those hills, felt like superwoman--Really, I did!! LOL! :o)

Posted by kristine at 9:27 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Tuesday, March 15, 2011

WOW!! it's been a while..Sick AGAIN!!! Had some "horrible" issues with a medicine I was taking and have been sicker than a dog, unable to eat and work out!!! UGH!!! Had good w/out today, plyometrics, my fave so I really enjoyed it!! So glad to be back and "FINALLY" feeling better!!!! It's been very rough mentally and physically!

Posted by kristine at 8:45 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Sunday, March 6, 2011

*Have been sick again, immunity issue I am going to begin to tackle head on !!!! Though have been keeping up with Yoga and Weight training! :o)

Posted by kristine at 10:36 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Wednesday, March 2, 2011

Back and Arm weight training today, had to skip cardio, Sophia had me up at 5 am. with HORRIBLE night terrors!!!! So - very little sleep.....have "huge" bags under my eyes, it ain't pretty - trust me! LOL!!! :o)

Posted by kristine at 8:38 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Tuesday, March 1, 2011

Great Plyometric's workout then AB RipperX!! Love it! Feel great!!:o)

Posted by kristine at 9:01 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Great plyometrics work out then AB Ripper X. LOVE IT!! Feel soo strong! :o)

Posted by kristine at 9:00 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Almost back to normal soooo 1 hr. of weights then 45 mins. of cardio!!!! YAY!!!!!! Felt Great to be BACK!!!! :o)

Posted by kristine at 12:35 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

Facebook Badge

Kristine Cauley

Create Your Badge

Followers

Before

Before
Not long ago..

About Me

My photo
kristine
Bottom Line: as a Colon Hydro-therapist and a student of Natural Medicine I DO NOT PRACTICE WHAT I PREACH EVERYDAY to my clients. I am 'inspired' by them, I owe it to my self and my clients to be the best I can be and most of all "LEAD BY EXAMPLE." It really is that simple!! I want to truly HONOR myself, God and I will begin that journey today. I tried it ALL, been there, done that. The pain of losing and gaining weight has taken it's toll. I am ready to release the weight that has paralyzed me from my life. I AM DONE!!. I AM PUTTING INTO PRACTICE WHAT I PREACH EVERYDAY!!! I want it to be simple, I know that SUGAR is POISON to the body!! Plain and Simple!! NO MORE SUGAR FOR ME, at the moment I will avoid natural sugars as well. I will avoid processed foods, buy Organic, buy local, eat more Raw & Fermented foods and focus more on loving my BODY & upping the workouts.
View my complete profile

Now.. Yikes :o) (Sept.10') Current: Mar.11' 32 pds. lost!!)

Now.. Yikes :o) (Sept.10') Current: Mar.11' 32 pds. lost!!)
Never to return...

Blog Archive

  • ▼  2011 (72)
    • ►  August (3)
    • ►  July (9)
    • ►  June (3)
    • ►  May (4)
    • ►  April (4)
    • ▼  March (14)
      • "Dy-no-mite" 5 mile run, and I mean "run", I usual...
      • 7 mile run pushing Sophia!! Takes running to a new...
      • Despite some rather unhealthy choices I had a FABU...
      • Caught in the middle of a CRAZY situation, though ...
      • 9 1/2 miles, had to stop because got a "whopper" o...
      • Awesome 10 mile run in New shoes...WOW....forgot w...
      • Evidently I ran too far yesterday "while pushing a...
      • Great 7 mile run! in a short sleeve t-shirt!! Yay!...
      • WOW!! it's been a while..Sick AGAIN!!! Had some "h...
      • *Have been sick again, immunity issue I am going t...
      • Back and Arm weight training today, had to skip ca...
      • Great Plyometric's workout then AB RipperX!! Love ...
      • Great plyometrics work out then AB Ripper X. LOVE ...
      • Almost back to normal soooo 1 hr. of weights then ...
    • ►  February (17)
    • ►  January (18)
  • ►  2010 (89)
    • ►  December (29)
    • ►  November (27)
    • ►  October (26)
    • ►  September (6)
    • ►  August (1)
Simple theme. Theme images by gaffera. Powered by Blogger.