Still sick - had a bright idea, maybe a w/out would help, NOPE!! I was doing push-ups and threw up all over my nice, purple yoga mat!! LOL!!! UGH!! Tomorrow WILL be better - I can feel it!!! :o))))

Sick, still, hitting the NyQuil for some much needed zzzzz's...

Hit the gym for a nice change, ran intervals for 25 minutes ~ Super Hard!!! But felt amazing after....:o)

My ex-husband calls me "lucy" (lovingly) this is why.....The plan was to run 8 miles, I remember thinking "boy I am whipped, how odd for only being 8 miles" Ran a new route and miscalculated!! I ran 12! DUH!!!! LOL!! :o)

Up at 6 am for a Bea-u-tiful hour long run. Was so moved by the beautiful colors in the sky that early, nice little blessing =)

Finally feeling better ~ "Super Great" core synergistics w/out! When I started this program could not do "1" push up now I kick them out..LOVE IT!!! SOOoo glad to be back...been ruff! =)

Sick, again, virus that "has to run it's course".....ugh! green juicing and resting is sure to help. =)

Ran 15 miles tonight! I am really proud of myself, running 15 miles of all hills is Very Tuff!! let me tell you! LOL!!! So I gave myself a good pat on the back for a change. That was nice. =) Did have a run in with a rottweiler, he came out of nowhere in the dark and chased me quite a bit, trying to bite me. I stopped, bent down and tried the loving approach - no luck so I finally got irritated and yelled at him, was on mile 14 and just wanted to get home for pete's sake!! lol! So I stood my ground as he snareld and "I" chased "him" into a subdivision as we were on a 4 lane road, didn't want Cujo to get hit. So that was a happy ending. He had Big ole' teeth, a honking prong collar, and scary eyes (and I have no fear of dogs, what so ever, he was a little on the scary side ) not good for touring the town. Prayed for him to find his way home. :o)

Needed to help out my sister's friend and watch her "5" kids, 3 in diapers, last minute so had to skip w/out! ;o( But- boy do I ever have EVEN MORE R-e-s-p-e-c-t for you Mama's !! LOL!! =)

Ugh! Today's plyometrics was a 'Huge' mental challenge, was on a time constraint so it just ended feeling like "work" which was not Fun and I LOVE fun! Couldn't WAIT to be done, tomorrow's going to be a super w/out- yay!=)

Amazing w/out, core synergistics, love when I can see such huge changes in a week!! So fun! =)

13 miles, great run!! =)

Oddly enough felt my body 'needed' another rest day so excited about a great w/out tomorrow.=)

Rest day, love um', usually. Lost 3 pds. this week, met my goal, that sure made my day.=)

Set a goal of 10 pds. weight loss for this month. Gave away boat load of my "too big" clothes which was freeing and fun!! Great w/out! Hoping to get a run in weather permiting. :o)

Amazing plyometrics w/out, felt GREAT!! Love the Intensity!! Great food, need to increase it actually, it's all going to fall in line soon. Wishing the snow would melt ASAP, craving a long run. =) *GOING TO POST A PIC 1st of EVERY month, starting March since I "feel" fat right now from falling off track....lol! =)

Ugh! hurt my knee from mondays workout, so NEEDED to take this am. off it "KILLED" me not to work out!! I went back and forth all am then decided to be smart and simply miss ONE day, life will go on!! LOL!! **Can barely wait for 5am to come. Favorite plyometric workout, should have me feeling much better after. =)!!!!