"Losing it with Kristine"

My experience....in a nutshell. My weight was never an issue until I was sexually abused at a hospital prior to surgery as a child, later I was molested as a teenager, as an adult I was raped. As a result I have had serious 'Body Issues' when I was thin I was HURT, when I was FAT I was SAFE, it was my protection, my insulation and shield from Pain. Yo Yo dieting has been my life... I want my Life back and I would love for you to come along for the journey...

Wednesday, March 16, 2011

Great 7 mile run! in a short sleeve t-shirt!! Yay! Was beautiful, pushed Sophia in the stroller up all those hills, felt like superwoman--Really, I did!! LOL! :o)

Posted by kristine at 9:27 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Tuesday, March 15, 2011

WOW!! it's been a while..Sick AGAIN!!! Had some "horrible" issues with a medicine I was taking and have been sicker than a dog, unable to eat and work out!!! UGH!!! Had good w/out today, plyometrics, my fave so I really enjoyed it!! So glad to be back and "FINALLY" feeling better!!!! It's been very rough mentally and physically!

Posted by kristine at 8:45 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Sunday, March 6, 2011

*Have been sick again, immunity issue I am going to begin to tackle head on !!!! Though have been keeping up with Yoga and Weight training! :o)

Posted by kristine at 10:36 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Wednesday, March 2, 2011

Back and Arm weight training today, had to skip cardio, Sophia had me up at 5 am. with HORRIBLE night terrors!!!! So - very little sleep.....have "huge" bags under my eyes, it ain't pretty - trust me! LOL!!! :o)

Posted by kristine at 8:38 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Tuesday, March 1, 2011

Great Plyometric's workout then AB RipperX!! Love it! Feel great!!:o)

Posted by kristine at 9:01 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Great plyometrics work out then AB Ripper X. LOVE IT!! Feel soo strong! :o)

Posted by kristine at 9:00 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Almost back to normal soooo 1 hr. of weights then 45 mins. of cardio!!!! YAY!!!!!! Felt Great to be BACK!!!! :o)

Posted by kristine at 12:35 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

Facebook Badge

Kristine Cauley

Create Your Badge

Followers

Before

Before
Not long ago..

About Me

My photo
kristine
Bottom Line: as a Colon Hydro-therapist and a student of Natural Medicine I DO NOT PRACTICE WHAT I PREACH EVERYDAY to my clients. I am 'inspired' by them, I owe it to my self and my clients to be the best I can be and most of all "LEAD BY EXAMPLE." It really is that simple!! I want to truly HONOR myself, God and I will begin that journey today. I tried it ALL, been there, done that. The pain of losing and gaining weight has taken it's toll. I am ready to release the weight that has paralyzed me from my life. I AM DONE!!. I AM PUTTING INTO PRACTICE WHAT I PREACH EVERYDAY!!! I want it to be simple, I know that SUGAR is POISON to the body!! Plain and Simple!! NO MORE SUGAR FOR ME, at the moment I will avoid natural sugars as well. I will avoid processed foods, buy Organic, buy local, eat more Raw & Fermented foods and focus more on loving my BODY & upping the workouts.
View my complete profile

Now.. Yikes :o) (Sept.10') Current: Mar.11' 32 pds. lost!!)

Now.. Yikes :o) (Sept.10') Current: Mar.11' 32 pds. lost!!)
Never to return...

Blog Archive

  • ▼  2011 (72)
    • ▼  August (3)
      • Great am ~ Chest & Back, AB RipperX then a GREAT 5...
      • Plyo ~ pushed a bit harder today, so thighs on fir...
      • Chest & Back, AB RiperX then 5 mile run, it was mi...
    • ►  July (9)
    • ►  June (3)
    • ►  May (4)
    • ►  April (4)
    • ►  March (14)
    • ►  February (17)
    • ►  January (18)
  • ►  2010 (89)
    • ►  December (29)
    • ►  November (27)
    • ►  October (26)
    • ►  September (6)
    • ►  August (1)
Simple theme. Theme images by gaffera. Powered by Blogger.