"Losing it with Kristine"

My experience....in a nutshell. My weight was never an issue until I was sexually abused at a hospital prior to surgery as a child, later I was molested as a teenager, as an adult I was raped. As a result I have had serious 'Body Issues' when I was thin I was HURT, when I was FAT I was SAFE, it was my protection, my insulation and shield from Pain. Yo Yo dieting has been my life... I want my Life back and I would love for you to come along for the journey...

Friday, February 18, 2011

My ex-husband calls me "lucy" (lovingly) this is why.....The plan was to run 8 miles, I remember thinking "boy I am whipped, how odd for only being 8 miles" Ran a new route and miscalculated!! I ran 12! DUH!!!! LOL!! :o)

Posted by kristine at 10:04 PM No comments:
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Thursday, February 17, 2011

Up at 6 am for a Bea-u-tiful hour long run. Was so moved by the beautiful colors in the sky that early, nice little blessing =)

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Wednesday, February 16, 2011

Finally feeling better ~ "Super Great" core synergistics w/out! When I started this program could not do "1" push up now I kick them out..LOVE IT!!! SOOoo glad to be back...been ruff! =)

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Monday, February 14, 2011

Sick, again, virus that "has to run it's course".....ugh! green juicing and resting is sure to help. =)

Posted by kristine at 8:34 PM No comments:
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Saturday, February 12, 2011

Ran 15 miles tonight! I am really proud of myself, running 15 miles of all hills is Very Tuff!! let me tell you! LOL!!! So I gave myself a good pat on the back for a change. That was nice. =) Did have a run in with a rottweiler, he came out of nowhere in the dark and chased me quite a bit, trying to bite me. I stopped, bent down and tried the loving approach - no luck so I finally got irritated and yelled at him, was on mile 14 and just wanted to get home for pete's sake!! lol! So I stood my ground as he snareld and "I" chased "him" into a subdivision as we were on a 4 lane road, didn't want Cujo to get hit. So that was a happy ending. He had Big ole' teeth, a honking prong collar, and scary eyes (and I have no fear of dogs, what so ever, he was a little on the scary side ) not good for touring the town. Prayed for him to find his way home. :o)

Posted by kristine at 10:44 PM No comments:
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Friday, February 11, 2011

Needed to help out my sister's friend and watch her "5" kids, 3 in diapers, last minute so had to skip w/out! ;o( But- boy do I ever have EVEN MORE R-e-s-p-e-c-t for you Mama's !! LOL!! =)

Posted by kristine at 10:46 PM No comments:
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Thursday, February 10, 2011

Ugh! Today's plyometrics was a 'Huge' mental challenge, was on a time constraint so it just ended feeling like "work" which was not Fun and I LOVE fun! Couldn't WAIT to be done, tomorrow's going to be a super w/out- yay!=)

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Kristine Cauley

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Before
Not long ago..

About Me

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kristine
Bottom Line: as a Colon Hydro-therapist and a student of Natural Medicine I DO NOT PRACTICE WHAT I PREACH EVERYDAY to my clients. I am 'inspired' by them, I owe it to my self and my clients to be the best I can be and most of all "LEAD BY EXAMPLE." It really is that simple!! I want to truly HONOR myself, God and I will begin that journey today. I tried it ALL, been there, done that. The pain of losing and gaining weight has taken it's toll. I am ready to release the weight that has paralyzed me from my life. I AM DONE!!. I AM PUTTING INTO PRACTICE WHAT I PREACH EVERYDAY!!! I want it to be simple, I know that SUGAR is POISON to the body!! Plain and Simple!! NO MORE SUGAR FOR ME, at the moment I will avoid natural sugars as well. I will avoid processed foods, buy Organic, buy local, eat more Raw & Fermented foods and focus more on loving my BODY & upping the workouts.
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Now.. Yikes :o) (Sept.10') Current: Mar.11' 32 pds. lost!!)

Now.. Yikes :o) (Sept.10') Current: Mar.11' 32 pds. lost!!)
Never to return...

Blog Archive

  • ▼  2011 (72)
    • ▼  August (3)
      • Great am ~ Chest & Back, AB RipperX then a GREAT 5...
      • Plyo ~ pushed a bit harder today, so thighs on fir...
      • Chest & Back, AB RiperX then 5 mile run, it was mi...
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